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Aging. Anyone?
I was pretty active when I was young and played a lot of high level tennis, mid-life I practiced Aikido and rode dirt and road bikes. Now, in my mid 60s I go to the gym 3-4 times a week and play pickleball 1-2 times a week. The three things Im focusing on are Strength, Stability, and Cardio. So far, so good.
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