Quote:
Originally Posted by spuds
Bruno mate dieting drives me NUTS!!! 
& I'll PM you a link later (from home) to the CNP protein I use...
It's a blend of casein & whey so a good 'all rounder' IMO.  |
Thanks Dan I'm looking forward to it. As you can see currently I'm using O.N. Goldstandard Whey and liking it but am always looking to improve.
Quote:
Originally Posted by rsg
Let's not forget the most important meal of the day.....breakfast!! 
4 egg whites
1/2 chicken breast
1tsp chedder cheese
1 whole grain english muffin
1/4 cup blueberries
Earl Grey tea
3.2g fat
32.3g carbs
33.5g protein
5.9g fiber
Yes, I'm obsessed too......  |
What a terrific breakfast. I dont have much of an appetite when I get up at 7am so I eat healthy cereal and fruit but when I get to work I make a protein shake. I eat a much better breakfast on the weekends though when My Kristen can make me a proper one.
I just ate this for lunch btw (6 eggs) and I'll have at least two more protein shakes......I eat about 220 grams of protein EVERY day..FTW.
