[TswaneNguni]

Originally Posted by Jason71

Threemonkeys (craig) requested that I post my before and after pictures in this thread.

This is what I have done to lose 55 pounds since September 2010. I have cut Soda COMPLETELY out of my diet, and now control my portions, and drink 120+ ounces of water per day. I started exercising on a treadmill back in Sept 2010. I would walk at a fast pace (4.2 mph with an incline of 15% for 3 miles) 7 days per week. I have now switched to bike riding outside 12 miles per day. I also lift weights for upper body/abs/arms every other day for 45 minutes in the morning. I exercise EVERY DAY, AT LEAST 45 MINUTES PER DAY.

I enjoy the biking so much that I have ridden 107 miles so far this week. I have had two 30+ mile days, and have ridden 12-15 miles all the other days.

Well done Jason !!!