[threemonkeys]

Originally Posted by Dr.Brian

Back in the day when I was in medical school, I was in the best shape of my life. I went out 5 nights a week, but before I went out for dinner and a drink I would work out or jog for an hour. Every day. No exceptions. If I was late, I'd have dinner myself and catch up afterward. It's all about the discipline. I'm slowly making that mental change now. It's a challenge, but I make myself go to the gym at least 3x per week. I actually have a nice home gym set up, but if I try to catch up there, it's usually a waste of time. Though I hope to do 2 days of 30 min cardio/stretching there per week.
My next step is to wean myself off my carb addiction and hydrate more. My usual diet is about 75% carbs and many cups of dehydrating coffee at work.

I officially went down a pant size today!

Down a pant size? Impressive. I hope you are going to take some before and after photos to share with us. Those are always so great to see. Big congrats to you.