Quote:
Originally Posted by 1William
I was an athlete in high school and college. As work took over, I never made a long term commitment to fitness. When I retired, just shy of 50, I went back to exercising, lost 30 pounds and feel great. The discipline for me is not walking and working out with weights it is actually taking enough time off to recover and rest.
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Congratulations on your weight loss.
It has to be part of my daily routine for it to work at all for me
Also, wise words about the recovery too
