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Thanks everyone for all the information and real life experiences. As stated, I do workout a combination of weights and cardio. basically, I am doing one or the either 5-6 days a week. My sleep habits are poor, 5 -6 hours max a night, not enough for sure. As far as my diet, I definitely could clean it up. I need to look into this more I suspect. I need to make sure the side effects are not too severe. Thanks again everyone.
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