Quote:
Originally Posted by KirkWilfred
Great Thread!
I was a division one rugby player in college and bulked up to 215. I was very fit and muscular. After graduating college I lost my muscle mass and got fat. I hovered around 205 for years. I looked and felt horrible for 5'10" This past January I started watching what I eat. I started P90x three weeks ago and have am down 25 lbs since Jan!
Loosing weight is taking control of your life. My self esteem increased incredibly after loosing so much weight. I am no longer emarrassed to take my shirt off and enjoy wearing nicer clothing, form fitting.
My advise: NO alcohol, very little dairy, and track your calories everyday. It also helps to eat lite meals with a lot of fruits and veggies.
GREAT THREAD!!!
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All true Kirk.
A do weights a few times a week, walk the dogs a few times a week..watch what I eat.
Nothing fried..
No sugar added...
Water and coffee...no milk, soda or juice.
Red meat maybe twice a month...otherwise chicken and fish
Fruit and salad almost every day
No alcohol
Never smoked anything.
Smaller portions 5 times a day instead of 3 bigger meals....nothing after 8 pm.
Works for me...your mileage may vary.
