Quote:
Originally Posted by threemonkeys
Gary - that's awesome. You motivated me to the point that I skipped out of work and went home to work out (just got back to work). And 70 miles/week is crazy. I would have knee problems when I would get above 20. Although I've found I can go pound the stairs outside and my knees are just fine. I think staying up on my toes during the stair routine works well for my old body.
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Knee problems ..... cycling and stepper machine
Both low impact.Careful of running !! Also see if the ski/cross trainer works for you.Low impact,but depending on the angle at which it works,can cause stress on the ligaments with an underlying injury.
