German Volume training (Many other names for it too)
Principle : Volume overload of the muscle.
10 sets of 10 reps with a weight that 60% of your one rep max.Eg.Chest ,do a multijointed exercise,only one !! eg. Bench press or D/B flat presses.60s resting ,between sets.
Suggestion is day 1 ; Chest and back Day 2; Shoulders and arms and day 3 legs/abs.
Do for 6 weeks.
Apparantly results are very impressive.
