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handsfull · 12 March 2017, 06:06 AM

One egg every morning. That's it.

Learned that quantity and what you eat in the morning might be the most important thing in losing or maintaining weight. Spiking blood sugar in the AM makes for a long day.

12 March 2017, 06:06 AM	#105
handsfull "TRF" Member Join Date: Apr 2010 Real Name: J Location: The great Midwest Watch: youlookinat? Posts: 2,369	One egg every morning. That's it. Learned that quantity and what you eat in the morning might be the most important thing in losing or maintaining weight. Spiking blood sugar in the AM makes for a long day.