Thread: Insomnia
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Old 5 September 2018, 03:40 AM   #49
JTL31
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Join Date: Oct 2017
Real Name: Janet
Location: USA
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Quote:
Originally Posted by FTX I View Post
Almost forgot. I need some kind of white noise to sleep as well otherwise I'll fry in my bed the whole night. I turn on the AC every night for the noise but modern ones are terribly silent and that's why I hate them. I'd say try melatonin, exercise, low carbs at night, no drinking, white noise of some kind even on apps, no computer before bed, but if everything else fails try sex and weed. Problem solved.
At MY AGE I’m afraid white noise would make me wake up to go potty
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