Quote:
Originally Posted by superdog
makes sense. I hope some of our "leaders" are thinking about it along those lines.
I also hope that people are doing everything they can do take care of themselves.
I see a lot of negativity attitudes. Energy begets energy. Fact of life.
I never check Facebook. I did yesterday. 90% of what I saw was people getting drunk.
If we are going to face this down, we need to do everything we can. That includes staying healthy.
1. Drop the booze.
2. Get a lot of rest.
3. Drink a lot of water.
4. Eat as many fruits and vegetables as possible.
5. Take daily vitamins.
6. Move around, get some exercise.
7. Practice taking deep intentional calming breaths.
8. Reduce stress as much as possible.
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Yes very good point that I didn’t mention. Our personal effort must include taking care of our mind & body. This helps us if COVID-19 comes into your life.
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