Quote:
Originally Posted by rsg
My first meal is 6am and always consists of eggs in some form. Then I'll have another meal a couple hours later,(usually oatmeal, greek yogurt and fruit, or nonfat cottage cheese.
....220g is a lot of protein, don't back into any open flames.......   |
Certainly sound like you've got your diet sussed friend!!
(& Sorry if we're 'hijacking' the thread but for anyone doing resistance training on a regular basis I'd advocate 1g protein/per lb of body-weight as a general rule of thumb..... When I'm bulking I'll double that.
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