Quote:
Originally Posted by superdog
way to go man. congrats.
i have leveled off. not sticking with the 16/8 as much as I would like. it has been a challenge with all the travel and business dinners.
but eating much healthier and turned up my workouts to a higher level. instead of working out at home, i am at the gym each morning at 5:00. now the goal is to just try and stay healthy as i tend to hurt myself when i go too hard.
this weekend the in-laws came over. we partied pretty good. not weighing myself for a few days. 
and today i turn the big 45. imagine there will be a steak and a cake in my near future. |
Happy Birthday! Have a great day today. The exercise can wait. All the best.