If there's not a real "need" to wear it during your workout, leave it off. I would be more worried about "banging it up" than stretch on the bracelet. The watch in any event should survive...
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My collection, in order of acquisition:
16610 Sub (Z serial)
16710 GMT-Master II (Coke and Pepsi) (Z serial)
16570 Explorer II (White) (F serial)
116660 Deepsea (V serial)
79270 Tudor Tiger Chrono (red dial)
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