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5'10 started cycling September of 2020 at 200 pounds. Currently sitting around 145.
Cut out alcohol and meat 100%. Rice and beans daily + whatever other carbs I want to keep me energized. 3-4hrs of HIIT a week on average. Still drink energy drinks because alot of my training pushes my physical limits(last ride I maxed my HR at 194BPM, 101% of my theoretical max) but otherwise I don't really eat junk food or drink pop unless it's to carb load before intense workouts. I try to eat natural foods as much as possible when it comes to keeping myself fed though for actual meals.
My resting heart rate has been recorded as low as 33bpm average and hovers around 40 most days now. I'm healthier than I've ever been, and knowing how out of shape I've been, I'm pretty proud of where I'm at physically today. And even more excited to see how fit I can get at this point
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