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I don't know about R&R the insert, but the bezel assembly itself is extremely similar to the rolex ceramic submariners with the spring loaded balls, hytrel ring, etc. and there is definitely information available about that process. Also, I'm pretty sure that you're not supposed to reuse the hytrel ring, so you would need to source a new one although it does seem that some of the folks on youtube are reusing them.
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