Quote:
Originally Posted by breitlings
Does your employer have something like Limber Health? MSK rehabilitation tailored by Mayo Clinic tested algorithm delivered electronically.
Hope you feel better, back pain is no joke.  |
I'm going to have to ask. Otherwise I wouldn't mind paying for it, didn't see that option though. would be nice knowing something to do daily. I might have to look into a specialist at this point though.
Quote:
Originally Posted by Kowaco
Walking is a good exercise if you want to drop some weight, definitely go easy on the Yoga and make sure any pose doesn’t stress your neck, it’s easy to get carried away and do things you shouldn’t.
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Yeah I think that I might've pushed myself a bit too hard biking as I don't recall being in this much pain since the initial injury.
Quote:
Originally Posted by superdog
Damn. Sorry to hear fellas. Injuries are the worst.
I have had many, including a back surgery.
Tons of stuff on YouTube to help. Tons of gentle stuff too.
Best of luck. Stay strong.
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appreciate it, sounds like i'm going to have to find out much gentler forms of exercise at this point. Definitely feels weird finding out that my body has limits, it's something i've always known. but figured I wouldn't have to worry about these pains and aches until later in life