TRF-ers' health and fitness

[Justjosh]

Originally Posted by boogiebot

yeah it can happen. this is usually a sign of over training or lack of food. IMO training breaks down to 4 categories

1) Eating

2) Sleep

3) Training

4) mental

I think that each one of these are equally important. right now i lack all 4

I lack all 4 as well. Unless by Mental you mean GOING MENTAL?

As soon as our little girl gets on a reasonable enough routine, I pray I can get back on mine.

(She slept 8 hours straight last night, we could be close!)

[TswaneNguni]

Originally Posted by Justjosh

I lack all 4 as well. Unless by Mental you mean GOING MENTAL?

As soon as our little girl gets on a reasonable enough routine, I pray I can get back on mine.

(She slept 8 hours straight last night, we could be close!)

Been through that twice It passes