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11 August 2020, 07:03 PM | #1 |
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Weightlifting milestone
Hit an all time PR in my deadlift of 455lbs. Just feeling super excited about it, especially being in my 40’s and having twice the strength I did in my 20’s. Had to share.
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11 August 2020, 07:21 PM | #2 |
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Nice work Josh. Congratulations on the milestone
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11 August 2020, 07:31 PM | #3 |
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That’s amazing. So impressive. Well done. Keep it up!!!
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11 August 2020, 07:35 PM | #4 |
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That is a big deadlift Joshua.
Well done.
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11 August 2020, 07:55 PM | #5 |
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I didn't realise how heavy it was so I converted it to stone, that is well over 2 x my weight. That's amazing, very well done.
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11 August 2020, 08:05 PM | #6 |
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Awesome Josh.
Stay safe.
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11 August 2020, 08:23 PM | #7 |
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Fantastic Josh, way to go
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11 August 2020, 08:50 PM | #8 |
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Amazing, thats a huge number
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11 August 2020, 09:16 PM | #9 |
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well done!
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11 August 2020, 10:05 PM | #10 |
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Congratulations. Well done.
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11 August 2020, 10:10 PM | #11 |
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My back hurts just watching!
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11 August 2020, 10:13 PM | #12 |
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Huge lift...Congrats on hitting the goal
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11 August 2020, 10:15 PM | #13 |
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Nice work!
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11 August 2020, 10:22 PM | #14 |
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Great job!
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11 August 2020, 10:27 PM | #15 |
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Super heavy congrats
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11 August 2020, 11:07 PM | #16 |
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Congratulations! Well done.
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11 August 2020, 11:12 PM | #17 |
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Didn't even nosebleed or pass out. Excellent work.
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11 August 2020, 11:15 PM | #18 |
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This
The back surgery in 20 years will hurt worse though.
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11 August 2020, 11:16 PM | #19 |
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Heavy!
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11 August 2020, 11:47 PM | #20 |
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Congratulations Joshua, quite an accomplishment. How long did it take you to get there?
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11 August 2020, 11:49 PM | #21 |
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Incredible - I'm 36 going to be 37 next month. Getting into better shape is really on my mind at this point. I'm not in bad shape just not the shape I want to be in. I know what it takes and now just need to do a better job of getting it done. Kudos to you!
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12 August 2020, 03:19 AM | #22 |
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Nicely done, Joshua!
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12 August 2020, 04:06 AM | #23 |
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Great motivation. Congratulations and keep going!
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12 August 2020, 04:26 AM | #24 |
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You should hollow your lower back when doing the lift bro. You add too much pressure on it in this way.
Nonetheless, great job
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12 August 2020, 04:51 AM | #25 |
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Awesome job. Just be careful on that lower back. I ruptured a intervertebral disc doing this. The rupture pressed against the sciatic nerve and I promptly boarded the train to painville. Thankfully I recovered without surgery. Long, demoralizing process. Most (physically) painful thing I ever went through. Grateful every day to have my health, fitness and mobility back to (close to) normal. No more dead lifts for me. Play on and be safe!
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12 August 2020, 04:56 AM | #26 | |
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Quote:
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12 August 2020, 06:56 AM | #27 |
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Very nice!
I was on a solid path for some great PR's this year, then the world got put on hold, so I have been doing calisthenics work since March. Not a terrible thing, luckily I enjoy it. Just not looking forward to the back soreness once the world is normal again and my gym opens. |
12 August 2020, 06:59 AM | #28 |
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Impressive - well done
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12 August 2020, 07:04 AM | #29 | |
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Quote:
I get it, 53 years-old and I lift a little myself.
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12 August 2020, 07:08 AM | #30 |
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Great to hit a PR, but as per above do keep an eye on form as that looked painful.
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