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TswaneNguni · 8 May 2011, 07:44 AM

104 on OEM bracelet .

My first competition.Gold medal over 40 division

Some pics !!

marcinthemiddle · 8 May 2011, 07:50 AM

Awesome, Chris!
Congrats!

usbzoso · 8 May 2011, 07:54 AM

Grats Chris! Awesome Pam and the Trophy!

Cru Jones · 8 May 2011, 07:59 AM

WOW! Very cool, and great looking watch.

B. Doggy · 8 May 2011, 08:27 AM

Dang, Chris. I had no idea you did that...especially on top of a watch hobby, family and being a medical practitioner. You must have more than 24 hours in a day, unlike us mortals.

esm · 8 May 2011, 08:39 AM

that is so cool Chris - huge congrats.

will there be another competition soon?

tkc324 · 8 May 2011, 09:06 AM

wow... very cool... congrats!

TopNotchChach · 8 May 2011, 09:29 AM

Eeeeeeyeah!

Watchdog · 8 May 2011, 09:30 AM

Big congrats!

mfer · 8 May 2011, 09:41 AM

Holy crap-o-lah! Congrats Chris!

Brunotheboxer · 8 May 2011, 02:06 PM

Dude you're phuking ripped. Great job. I could never get that lean. IMO your best body part is your delts. Great striations.

What was your contest weight? I've been bulking for 8 weeks and put on about 8 pounds already. Another month and I start to diet down a bit. I want to go from ~240 down to about 232ish. Congrats on first place.

emagni · 8 May 2011, 02:28 PM

Man does that watch look muscular! BTW great form to complement the watch! LOL

johnbeth · 8 May 2011, 02:33 PM

Awesome shots!! Congrats on the Pam and winning the competition!

John

Andad · 8 May 2011, 02:58 PM

Well done Neef.

I told you you would romp it in.

Now, is there an over 60 section?

dalip · 8 May 2011, 03:19 PM

Congrats Chris..hell of an accomplishment - great discipline

DrewWatson · 8 May 2011, 03:20 PM

Congratulations, Chris! Your hard work and dedication have clearly paid off.

Nicely done!

TswaneNguni · 8 May 2011, 03:29 PM

Competing for the Overall title against the 20 year olds

at the end of the show.

(Number 7 won Fourth from the left.... Size,symmetry and defenition )

TswaneNguni · 8 May 2011, 03:55 PM

Quote:

Originally Posted by marcinthemiddle

Awesome, Chris!
Congrats!

TswaneNguni · 8 May 2011, 03:56 PM

Quote:

Originally Posted by usbzoso

Grats Chris! Awesome Pam and the Trophy!

The medal is HUGE

TswaneNguni · 8 May 2011, 03:59 PM

Quote:

Originally Posted by Cru Jones

WOW! Very cool, and great looking watch.

104 was my first PAM and since it been on the Panerai bracelet it hasnt seen leather again

Love this watch.It's my "lucky watch"

TswaneNguni · 8 May 2011, 04:02 PM

Quote:

Originally Posted by B. Doggy

Dang, Chris. I had no idea you did that...especially on top of a watch hobby, family and being a medical practitioner. You must have more than 24 hours in a day, unlike us mortals.

I did it in the 25th and 26th hours

6AM in gym on Sunday mornings,whole abd session at 11PM at home.Going to gym and a home installed gym,when I cant make gym due to time constraints.It took some will power.My wife has been extremely supportive

TswaneNguni · 8 May 2011, 04:04 PM

Quote:

Originally Posted by esm

that is so cool Chris - huge congrats.

will there be another competition soon?

Going to the South African Novice Championsips in Cape Town,next weekend

TswaneNguni · 8 May 2011, 04:06 PM

Quote:

Originally Posted by tkc324

wow... very cool... congrats!

Quote:

Originally Posted by TopNotchChach

Eeeeeeyeah!

Quote:

Originally Posted by kingkongkelley

Big congrats!

Quote:

Originally Posted by mfer

Holy crap-o-lah! Congrats Chris!

Thanks !!

TswaneNguni · 8 May 2011, 04:10 PM

Quote:

Originally Posted by Brunotheboxer

Dude you're phuking ripped. Great job. I could never get that lean. IMO your best body part is your delts. Great striations.

What was your contest weight? I've been bulking for 8 weeks and put on about 8 pounds already. Another month and I start to diet down a bit. I want to go from ~240 down to about 232ish. Congrats on first place.

Went from 102kg Dec 2010 to 84.8kg yesterday.Best bodypart is my legs .

Ripped ..... lean mass and then distilled water @2l/day,no salt for the three days leading up to the contest really tightened the skin.Unbelievable effect on "tightness"

TswaneNguni · 8 May 2011, 04:11 PM

Quote:

Originally Posted by emagni

Man does that watch look muscular! BTW great form to complement the watch! LOL

PAM is always bold

TswaneNguni · 8 May 2011, 04:13 PM

Quote:

Originally Posted by johnbeth

Awesome shots!! Congrats on the Pam and winning the competition!

John

TswaneNguni · 8 May 2011, 04:14 PM

Quote:

Originally Posted by directioneng

Well done Neef.

I told you you would romp it in.

Now, is there an over 60 section?

Over 50s only

TswaneNguni · 8 May 2011, 04:15 PM

Quote:

Originally Posted by dalip

Congrats Chris..hell of an accomplishment - great discipline

Quote:

Originally Posted by DrewWatson

Congratulations, Chris! Your hard work and dedication have clearly paid off.

Nicely done!

dalip · 8 May 2011, 04:34 PM

Quote:

Originally Posted by TswaneNguni

Went from 102kg Dec 2010 to 84.8kg yesterday.Best bodypart is my legs .

Ripped ..... lean mass and then distilled water @2l/day,no salt for the three days leading up to the contest really tightened the skin.Unbelievable effect on "tightness"

Interesting about the salt...

Man with your weight (of 84.8kg) and legs you'd be outstanding on a cycle.....crap you could put some power down in a sprint...and if you're heart is as fit as your body then you'd be unbelievable over distance.

dddrees · 8 May 2011, 07:58 PM

Congrats Chris on you accomplishment, great looking watch too.

8 May 2011, 07:50 AM	#2
marcinthemiddle Vacated Join Date: Nov 2009 Real Name: Marc Location: Connecticut Watch: PAM 111 'N' Posts: 2,558	Awesome, Chris! Congrats! __________________ NAWCC Member Card Carrying Member of the Global Assoc. of Retro-Grouch-Curmudgeons Executive Dorklehead

8 May 2011, 08:27 AM	#5
B. Doggy "TRF" Member Join Date: Aug 2008 Real Name: Bryan Location: Oregon Posts: 7,399	Dang, Chris. I had no idea you did that...especially on top of a watch hobby, family and being a medical practitioner. You must have more than 24 hours in a day, unlike us mortals. __________________ Rolex / Panerai / Omega

8 May 2011, 09:41 AM	#10
mfer "TRF" Member Join Date: Mar 2007 Real Name: Mik Location: USA Posts: 13,723	Holy crap-o-lah! Congrats Chris! __________________ member#3242

8 May 2011, 02:28 PM	#12
emagni "TRF" Member Join Date: Mar 2008 Location: on Earth Watch: ing TRF Posts: 1,283	Man does that watch look muscular! BTW great form to complement the watch! LOL __________________ Watches: More than my fingers can count

8 May 2011, 02:58 PM	#14
Andad 2024 ROLEX DATEJUST41 Pledge Member Join Date: Nov 2006 Real Name: Eddie Location: Australia Watch: A few. Posts: 36,883	Well done Neef. I told you you would romp it in. Now, is there an over 60 section? __________________ E

8 May 2011, 07:54 AM	#3
usbzoso Banned Join Date: Apr 2011 Real Name: Stan Location: Dallas Watch: 16610/16600/16800 Posts: 1,231	Grats Chris! Awesome Pam and the Trophy!

8 May 2011, 07:59 AM	#4
Cru Jones 2024 ROLEX DATEJUST41 Pledge Member Join Date: Mar 2010 Location: Paris, France Posts: 34,546	WOW! Very cool, and great looking watch.

8 May 2011, 08:39 AM	#6
esm "TRF" Member Join Date: Jul 2008 Real Name: Eric Location: Location,Location Watch: this, bro... Posts: 15,340	that is so cool Chris - huge congrats. will there be another competition soon?

8 May 2011, 09:06 AM	#7
tkc324 "TRF" Member Join Date: Sep 2009 Real Name: Tom Location: Chi town Watch: Daytona AP DD Sub Posts: 3,717	wow... very cool... congrats!

8 May 2011, 09:29 AM	#8
TopNotchChach "TRF" Member Join Date: Jul 2010 Location: Near the Ocean! Watch: 116610 Posts: 1,253	Eeeeeeyeah!

8 May 2011, 09:30 AM	#9
Watchdog "TRF" Member Join Date: Feb 2009 Real Name: Junkyard Dog Location: The Doghouse Watch: I can't tell time Posts: 6,725	Big congrats!

8 May 2011, 02:06 PM	#11
Brunotheboxer Banned Join Date: Mar 2008 Real Name: Bruno Location: Boston/Cape Cod Watch: 16610,PAM. 111, G Posts: 7,608	Dude you're phuking ripped. Great job. I could never get that lean. IMO your best body part is your delts. Great striations. What was your contest weight? I've been bulking for 8 weeks and put on about 8 pounds already. Another month and I start to diet down a bit. I want to go from ~240 down to about 232ish. Congrats on first place.

8 May 2011, 02:33 PM	#13
johnbeth "TRF" Member Join Date: Jul 2010 Real Name: John Location: Australia Watch: Depends on mood. Posts: 9,536	Awesome shots!! Congrats on the Pam and winning the competition! John

8 May 2011, 03:19 PM	#15
dalip "TRF" Member Join Date: Sep 2009 Real Name: Dalip Location: Mumbai and Perth Watch: Rolex PAM Omega Posts: 18,656	Congrats Chris..hell of an accomplishment - great discipline __________________ ------------------------------------------------------------ *"The liar's punishment is not in the least that he is not believed, but that he cannot believe anyone else." George Bernard Shaw*

8 May 2011, 03:20 PM	#16
DrewWatson "TRF" Member Join Date: Apr 2008 Real Name: Drew Location: Chicago Area Watch: Panerai PAM 127 Posts: 56	Congratulations, Chris! Your hard work and dedication have clearly paid off. Nicely done!

8 May 2011, 07:58 PM	#30
dddrees "TRF" Member Join Date: May 2010 Real Name: Dan Location: USA Watch: This N That Posts: 34,251	Congrats Chris on you accomplishment, great looking watch too. __________________ When it captures your imagination, that's when you know you have found your passion. Loyal Foot Soldier of The Nylon Nation. Card Carrying Member of the Global Association of Retro-Grouch-Curmudgeons

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