Intermittent fasting

[Chewbacca]

I fasted for 45 minutes today and I’m ready to die. How do these people do it?

[Watch-Geek]

Originally Posted by Chewbacca

I fasted for 45 minutes today and I’m ready to die. How do these people do it?

I combine it with a just over 1.000kcal diet when I wanna lose a lot of weight fast.

It's hard for a few days, feeling hungry and even dizzy, but after that, the body adjusts and you're full of energy and feel no hunger in that time frame

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[MrGoat]

I skip lunch probably five of the seven days in a week.

I don’t consider it intermittent fasting but it works. I’ve held the same weight no matter what I eat or drink for 15yrs.


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[Chewbacca]

Originally Posted by Watch-Geek

I combine it with a just over 1.000kcal diet when I wanna lose a lot of weight fast.

It's hard for a few days, feeling hungry and even dizzy, but after that, the body adjusts and you're full of energy and feel no hunger in that time frame

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So, like what cocaine does?

[Watch-Geek]

Originally Posted by Chewbacca

So, like what cocaine does?

Haha wouldn't know, never tried it.

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[Chewbacca]

Originally Posted by Watch-Geek

Haha wouldn't know, never tried it.

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Sorry. Forgot this wasn’t the Cologne Leather Accessories and Lambo thread.

[Bstewart]

Originally Posted by MrGoat

I skip lunch probably five of the seven days in a week.

I don’t consider it intermittent fasting but it works. I’ve held the same weight no matter what I eat or drink for 15yrs.


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Lucky you...I range 10lbs depending on the time of year.

[Blansky]

Originally Posted by Chewbacca

I fasted for 45 minutes today and I’m ready to die. How do these people do it?

We're proud of you for your dedication to the concept. I'm guessing you started with 5 minutes and each week you added another 5 minutes. And worked your way up to 45.

A Wookie constitution is still a marvel to behold.

I eat my last meal at around 6:30PM and then don't eat again until about 11AM. Not much of a sacrifice. If we're eating in restaurants or with other people who have breakfast we indulge but 90% of the time I do the 7ish PM to 11AM. Once in a while I won't eat until 6PM to make a full 24 hour.

[TheVTCGuy]

CJ, baby steps my friend, baby steps. Let's start with a much more achievable goal, say... five minutes?

[MrGoat]

Originally Posted by Bstewart

Lucky you...I range 10lbs depending on the time of year.

My work insurance made us do the fat test which is this silly device that’s like a scale with handlebars. It said my bmr is 1700 and something calories a day. So yeah, I’ve gotten the lucky number on metabolism genes apparently.


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[TheVTCGuy]

I have to pass my flight physical every two years… I pass, it’s close… but I pass.

[GB-man]

I think we’ve had this thread like 3x lol

[superdog]

If I have a bad few days, I skip some dinners. Or sometimes just a protein shake. Works well. Keeps me balanced.

Next time try 46 minutes. It’ll get easier.

[Easy E]

Originally Posted by superdog

Next time try 46 minutes. It’ll get easier.

Right? You just have to push yourself. Set a goal.

[Andad]

Originally Posted by TheVTCGuy

I have to pass my flight physical every two years… I pass, it’s close… but I pass.

In Oz we don’t need a physical to fly drones but I do require a certificate from my doctor every year to ride my motorcycle.

I memorise the fourth line when i walk in.

[Chewbacca]

Originally Posted by TheVTCGuy

CJ, baby steps my friend, baby steps. Let's start with a much more achievable goal, say... five minutes?

Why is it everyone I know makes 5 minutes the default time for any physical endeavor for me ???

Originally Posted by superdog

If I have a bad few days, I skip some dinners. Or sometimes just a protein shake. Works well. Keeps me balanced.

Next time try 46 minutes. It’ll get easier.

I don’t want to be wheeled into an ambulance.

[alllexandru]

Longest run for me was 30 hours
Usually I manage between 14-18 hours quite easy
However I still think that best for my body is exercising instead of fasting.

Cheers !

[dddrees]

Originally Posted by GB-man

I think we’ve had this thread like 3x lol

So it's time for one of three things.

New material

New members

NEW CHEWY

[Maleg]

Originally Posted by Chewbacca

Why is it everyone I know makes 5 minutes the default time for any physical endeavor for me ???



I don’t want to be wheeled into an ambulance.

Have you tried adipose lice? I’ve heard the entire fat loss process is completed in hours.

[Chewbacca]

Originally Posted by Maleg

Have you tried adipose lice? I’ve heard the entire fat loss process is completed in hours.

Post a link so I can consult with my Mayo Clinic physicians.

[m j b]

I fast between meals, does that count?

[Maleg]

Originally Posted by Chewbacca

Post a link so I can consult with my Mayo Clinic physicians.

You are a lost wookiee to not know this.

https://starwars.fandom.com/wiki/Adipose_louse

[Chewbacca]

Originally Posted by Maleg

You are a lost wookiee to not know this.

https://starwars.fandom.com/wiki/Adipose_louse

Thank you

[Blansky]

Originally Posted by Maleg

You are a lost wookiee to not know this.

Instead of lost, we prefer, dances to the beat of his own drum.

And please don't post videos of Chewie dancing. There could inadvertently be children viewing some of these posts.